Vitality Coaching for Stress Reduction
Proven indicators show that by engaging in a proactive approach to manage stress, people are self-empowered and move forward in healthier, more productive ways. Vitality Coaching for stress reduction provides structure, support, and feedback with positive ways to create a more balanced lifestyle.
Vitality Coaching provides you with the tools you need to:
Description of Services
emWave Technology developed by Doc Childre, is a unique training system based on years of research on stress, emotions and performance. It objectively monitors your heart rhythms and confirms your physiological level of coherence. Coherence is an optimal state in which the heart, mind and emotions are operating in-sync and in balance which has been proven to have numerous mental, emotion and physical benefits.
WHEE: Whole Health – Easily and Effectively® by Daniel J. Benor, MD, is a simple self-directed meridian based technique that not only relieves stresses but also transforms your attitude towards stress. With a simple tapping on the body and affirmations tailored to the individual’s needs, this self-healing method clears the clutter of negativity in the inner emotional computer file with positive replacements. Each time, you work your way around from anxiety → relaxation and de-stressing exercises → unwinding from tension → less anxiety → etc. you will find yourself in a more manageable place of coherence.
Vital Wellness Workbook – An Invitation for Health, Vitality, and Well-Being features a health and wellness questionnaire, the Transformational Coaching Model, charts for tracking your daily progress, creating a vision plan, setting intentions, and a variety of energy strategies and activities for achieving optimum health, vitality, and well-being.