Program Description
Proven indicators show that by engaging in a proactive approach to manage stress, people are self-empowered and move forward in healthier, more productive ways. Stress Management Coaching provides structure, support, and feedback with positive ways to create a more balanced lifestyle.
Stress Management for Executives & Managers provides the most effective stress reduction techniques for eliminating tension and negative thought patterns. Candidates will work in a group or one-on-one with a professional coach to reframe, reconstruct, and refresh by setting realistic goals to move forward in positive ways.
Benefits:
- Increases Creativity
- Increases Productivity
- Creates a sense of Personal Empowerment
- Reduces Anxiety
- Enhances the Ability to Focus the Mind
- Enhances the Decision-Making Process
Materials:
- What You Feel is Real Journal
- Vital Wellness: An Invitation to Health, Vitality, and Well-being
- emWave Technology Testing
- Handouts
Description of Services
emWave Technology developed by Doc Childre, is a unique training system based on years of research on stress, emotions and performance. It objectively monitors your heart rhythms and confirms your physiological level of coherence. Coherence is an optimal state in which the heart, mind and emotions are operating in-sync and in balance which has been proven to have numerous mental, emotion and physical benefits.
The Transformational Coaching Model is a five-step inner-directed self-coaching model to help you focus and set positive intentions for meaningful change to occur.
WHEE: Whole Health – Easily and Effectively® by Daniel J. Benor, MD, is a simple self-directed meridian based technique that not only relieves stresses but also transforms your attitude towards stress.
Professional Bio
Kathleen Riley, DEH, ACCP, WHEE, Vital Wellness Certified, is a Senior Partner and the Founder of Transformational Leaders Intl. She is the author of What You Feel is Real: A Memoir of Healing & Purpose, Everyday Miracles and Vital Wellness workbooks. In 1997, Riley developed a personal growth magazine with Hearst Magazine Enterprises, publisher of ‘O’ Magazine. She is past President and COO of The Transition Team, a thirty-year-old outplacement firm. Since 2001, Riley has worked with hundreds in career transition, leadership, and wellness. She has a bachelor’s degree in communications from Michigan State University. She has an Advanced Corporate Coaching Certificate from Corporate Coach U, Inc. She has completed Masters level courses and certifitications in a variety of Integrative Holistic Health modalities.
